50 MCG VITAMIN D HOW TO

The majority of folks have a level between 20 and 40, in my experience, and this is corroborated by the IOMвЂ™s findings in that 2010 report.Д«ut in 2011, the respected Endocrine Society issued a report urging a much, much higher minimum blood level of vitamin D. When that happens, we tell the patient that they are deficient and recommend fairly aggressive replenishment, as well as ongoing supplementation.

In my practice, and in most, it is not uncommon to see a vitamin D level less than 20. In 2010, the venerable Institute of Medicine (IOM) issued a report based on lengthy examination of data by a group of experts.В To sum up, they estimated that a vitamin D level of 20 ng/mL or higher was adequate for good bone health, and subsequently a level below 20 was considered a vitamin D deficiency. This is where there is a lot of argument. So, what is the current cutoff value at which people are considered 'low,' and thus at risk for developing bone thinning and having fractures? (We are talking about the blood level of 25-hydroxy-vitamin D, which is usually measured in nanograms per milliliter.) Ah. Pinpointing a 'healthy' vitamin D level is tricky

50 MCG VITAMIN D HOW TO

But when we check that blood level, how to act on the result is the subject of great controversy in medical-research land. Mostly, they want to know that theyвЂ™re doing everything they can to keep their bones strong. They may have a family member with osteoporosis, or perhaps they have had bone thinning themselves. Many of my patients who come into the office for their physical exams ask to have their vitamin D levels checked.

50 mcg vitamin d